My name is Anastas Panchenko. I am a sports master and a multiple-time champion of Russia in aquabike, a member of the national team of the Russian Federation in water sports.

I am also semi-professionally involved in triathlon, participating in long-distance races like IRONMAN (3.86 km swim, 180.25 km bike, 42.16 km run), showcasing excellent results.

Currently (according to the independent triathlete ranking based on total points earned last year), I am among the top 5 Russian triathletes and in the top 1% of global triathletes in my age group participating in global IRONMAN triathlon events.

For my achievements in triathlon, from the globally renowned company IRONMAN, I received the gold status AWA (All World Athlete gold) in 2017, and I confirm it annually. Each year, I increase the number of my annual triathlon starts and choose more challenging distances.

In 2017, in early August, I successfully finished the Siberian ultratriathlon — SIBERMAN515 (10 km swim, 421 km bike, 84 km run). Later, in September 2017, I participated in one of the toughest and prestigious triathlon events in the world, Epic5 Challenge (5 days — 5 full IRONMAN distances IRONMAN — [3.86 km swim, 180.25 km bike, 42.16 km run] X 5). The race director of Epic5 Challenge coordinated my participation in this event for over 8 months — a very strict participant selection. In the end, there were only 9 heroes from around the world on the start list, and only four successfully finished, including myself.

I am the first athlete from Russia who completed 5 different full IRONMAN distances in 5 days.

My annual race calendar is very intense, including various extreme triathlon events like Xterra, IRONMAN races, and championships in aquabike at the national, European, and world levels. Follow my races and support me on social media. My team and I will provide exciting content — and you will genuinely enjoy following my achievements in sports. I promise, it won't be boring! Let's go for it!

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